Shoulder Blade Wedge - Improve Breathing for Costochondritis and Tietze Syndrome

The Shoulder Blade Wedge is a highly effective and convenient massage innovation suitable for use at home, in the office, at the gym, in hotel rooms, and while on vacation. Feeling neck and back fatigue after prolonged use of mobile phones or computers, slouching and lack of movement leading to rounded shoulders and hunchback, and costochondritis are the issues this product aims to address.

The wedge's uniqueness lies in its design features that target specific needs. Sixteen strategically positioned bumps are designed to fit the shape of the scapula, stretching the upper and middle back to release the shoulder blades and upper middle back (trapezius, scapula rhomboid) for better support and posture. The firm yet resilient wedge, with its 16 tough and still bumps made of PU, provides relatively hard pressure to massage trigger points and release muscle knots in the deep tissue. This action helps to "crack" the thoracic cavity, improving breathing.

The Shoulder Blade Wedge aims to stretch and alleviate stiffness in the upper and middle back, easing shoulder blade area and chest pain while relaxing the trapezius muscles and restoring posture. Lying back on the wedge is a simple and gentle method that effortlessly opens up the back, similar to how a therapist's hands would push the upper back and chest.

The benefits of using the Shoulder Blade Wedge include relaxing tense muscles, retracting shoulder blades to maintain stability and provide relief for dorsal scapular nerve pain, levator scapulae syndrome, dorsal back strain, and myofascial pain of the rhomboids. It also helps improve postural issues like hunchback, round-shouldered slouch, dowager's hump, humpback, and hunching, as well as open the chest cavity to relieve costochondritis, Tietze's syndrome, and other weak thoracic spine and back rib issues.

The product's instruction booklet, with clear and large fonts, provides step-by-step guidance on how to use the Shoulder Blade Wedge effectively. It is recommended to use the wedge for a few minutes every evening, and the user may experience some initial discomfort from the hardness of the bumps, which should ease with regular use. Those with low massage sensitivity may find the pressure inadequate.

In summary, the Shoulder Blade Wedge is a practical investment for lasting durability, crafted from high-quality PU foam. It aims to recreate the tension-release techniques employed by physical therapists, targeting the upper to mid-back region to provide targeted relief, address discomfort, and promote better posture. It also helps unlock the ribs and thoracic spine, improving breathing and alleviating conditions like costochondritis and Tietze syndrome, as well as various weak thoracic spine issues.

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